Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds:
High Knees
2 Minutes:
6 Snatches (R)
6 Snatches (L)
6 Push Press (R)
6 Push Press (L)
30 Seconds:
Jumping Jacks
2 Minutes:
10 Mountain Jumps
10 Torpedo Toe Touches
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
6 Snatches
10 Push-ups
15 Air Squats
4 Minutes:
20 Swings
20 Sit-ups
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 minute each:
Lunges
Push-ups
Single Leg Glute Bridge (30 seconds R/L)
Swings
Push Press
Rest 1 minute
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