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45-Minute Cardio with Coach Konnor (090120)

Coach Konnor • 47m
8 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:

6 Minutes:
6 Snatches
10 Push-ups
15 Air Squats

4 Minutes:
20 Swings
20 Sit-ups

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    60-Minute Circuit with Coach Konnor (...

    60-Minute Circuit with Coach Konnor (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5x 1 minute each:

    Lunges
    Push-ups
    Single Leg Glute Bridge (30 seconds R/L)
    Swings
    Push Press

    Rest 1 minute

8 Comments

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