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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (071620)

Coach Konnor • 49m

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  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)
    30 Seconds: Power Curl and Press

    2.5 Minutes:
    4 Tuck Jumps
    8 Swings
    12 High Knees

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    10-9-8 ... 3-2-1:
    Bent Over Rows
    Swings
    Thrusters
    (2x) Narrow Mountain Climbers

  • 30-Minute Cardio with Coach Konnor (0...

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    For 3 Minutes:
    1 (+1) Burpee
    2(+2) Jumping Lunges

    1 Minute:
    1(+1) Push-up,
    2(+2) Narrow Mountain Climbers

    1 Minute:
    1(+1) Sit-up
    2 (+2) Crunches

    - start each new round over at the beginning.