45-Minute Cardio with Coach Konnor (071620)
Coach Konnor • 49m
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 x 3 Press + 1 OH Lunge (alternating lunge legs)
... then...
2 rounds:
20 Swings
10 Burpees
Up Next in Coach Konnor
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
30 Seconds: Power Curl and Press2.5 Minutes:
4 Tuck Jumps
8 Swings
12 High Knees -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
10-9-8 ... 3-2-1:
Bent Over Rows
Swings
Thrusters
(2x) Narrow Mountain Climbers -
30-Minute Cardio with Coach Konnor (0...
No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers1 Minute:
1(+1) Sit-up
2 (+2) Crunches- start each new round over at the beginning.
