Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
Max Height Hinge Jumps/Hang to OH
Then
EMOM - 5 Minutes:
13 Thrusters, hold plank for remainder of each minute
Up Next in Coach Konnor
-
30-Minute Circuit with Coach Konnor (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3x 1 Minute Each:
(1) 2 Point BO Row
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)7 Minutes:
10 Curl and Press
10 OH Tricep Extensions6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 x 3 Press + 1 OH Lunge (alternating lunge legs)
... then...
2 rounds:
20 Swings
10 Burpees
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