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30-Minute Circuit with Coach Konnor (110220)

Coach Konnor • 31m

Up Next in Coach Konnor

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    10 Front Rack Bulgarian Split Lunges (R/L)
    10 Goblet Lateral Lunges (R/L)

    7 Minutes:
    10 Curl and Press
    10 OH Tricep Extensions

    6 Minutes:
    10 BO Rows
    10 Forearm Plank Body Saws

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    6 Rotating Ground to OH (R)
    6 Rotating Ground to OH (L)
    6 x 3 Press + 1 OH Lunge (alternating lunge legs)
    ... then...
    2 rounds:
    20 Swings
    10 Burpees

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)
    30 Seconds: Power Curl and Press

    2.5 Minutes:
    4 Tuck Jumps
    8 Swings
    12 High Knees

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