45-Minute Cardio with Coach Konnor (110820)
Coach Konnor • 42m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
100 Jump Switches
** 5 Squat Jumps after every 10
... then ...
75 Squat Jumps
**4 Snatches after every 15
... then ...
50 Snatches
**2 Burpees after every 5
... then ...
25 Burpees
**10 Jump Switches after every 5
Up Next in Coach Konnor
-
60-Minute Circuit with Coach Konnor (...
Equipment Needed: A Torpedo or Medium Weight
Circuit:
Circuit:
(1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back ... -
45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
Max Height Hinge Jumps/Hang to OHThen
EMOM - 5 Minutes:
13 Thrusters, hold plank for remainder of each minute -
30-Minute Circuit with Coach Konnor (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3x 1 Minute Each:
(1) 2 Point BO Row
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
