Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers
* EMOM - 6 Jumping Lunges
Then
For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers
* EMOM - 5 Push-ups
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges
20 BO Row
10 Burpees
5 Minutes:
20 Thrusters
20 Straight Leg DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)
AFlow with Coach Jalisa
Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
Thrusters/Snatches (alt. arms)
*** On minutes 4, 8, 12, 16: 7 Tuck Jumps
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