Up Next in Coach Jalisa

• 

  33:28

  30-Minute Cardio with Coach Jalisa (0...

  30-Minute Cardio with Coach Jalisa (0...

  No Equipment Needed: Bodyweight Workout

  Upper Body Overload Day:

  18-15-12-9-6-3:
  Push-ups
  Unloaded Torp Jacks
  Hovering Reaches
  Shoot Throughs

• 

  45:20

  45-Minute Cardio with Coach Jalisa (0...

  45-Minute Cardio with Coach Jalisa (0...

  Equipment Needed: A Torpedo or Medium Weights

  Lower Body Cardio:
  3 Minutes:
  15 Front Squats
  10 Ground to Jump and Touch

  2 Minutes:
  12 OH Lunges
  8 Burpees

  30 Seconds: R-Arm Gorilla Rows
  30 Seconds: L-Arm Gorilla Rows

  1 Minute:
  3 Predator Jacks
  2 Burpees

• 

  50:17

  60-Minute Circuit with Coach Jalisa (...

  60-Minute Circuit with Coach Jalisa (...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  5 Rounds:
  4x Tabata Intervals: Burpees
  2 Min: 3 Tuck Jumps + 6 Thrusters
  30 Sec: Triple Hop Lateral Twist
  30 Sec: Predator Jacks
  1 Min: Rest