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45-Minute Cardio with Coach Jalisa (080520)

Coach Jalisa • 47m

Up Next in Coach Jalisa

  • 30-Minute Cardio with Coach Jalisa (0...

    No Equipment Needed: Bodyweight Workout

    Upper Body Overload Day:

    18-15-12-9-6-3:
    Push-ups
    Unloaded Torp Jacks
    Hovering Reaches
    Shoot Throughs

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Lower Body Cardio:
    3 Minutes:
    15 Front Squats
    10 Ground to Jump and Touch

    2 Minutes:
    12 OH Lunges
    8 Burpees

    30 Seconds: R-Arm Gorilla Rows
    30 Seconds: L-Arm Gorilla Rows

    1 Minute:
    3 Predator Jacks
    2 Burpees

  • 60-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds:
    4x Tabata Intervals: Burpees
    2 Min: 3 Tuck Jumps + 6 Thrusters
    30 Sec: Triple Hop Lateral Twist
    30 Sec: Predator Jacks
    1 Min: Rest

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