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45-Minute AFlow with Coach Jalisa (081620)

Coach Jalisa • 39m

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  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
    Thrusters/Snatches (alt. arms)

    *** On minutes 4, 8, 12, 16: 7 Tuck Jumps

  • 30-Minute Cardio with Coach Jalisa (0...

    No Equipment Needed: Bodyweight Workout

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  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Lower Body Cardio:
    3 Minutes:
    15 Front Squats
    10 Ground to Jump and Touch

    2 Minutes:
    12 OH Lunges
    8 Burpees

    30 Seconds: R-Arm Gorilla Rows
    30 Seconds: L-Arm Gorilla Rows

    1 Minute:
    3 Predator Jacks
    2 Burpees

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