Up Next in Coach Jalisa

• 

  47:44

  45-Minute Cardio with Coach Jalisa (0...

  45-Minute Cardio with Coach Jalisa (0...

  Equipment Needed: A Torpedo or Medium Weights

  10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
  Thrusters/Snatches (alt. arms)

  *** On minutes 4, 8, 12, 16: 7 Tuck Jumps

• 

  33:28

  30-Minute Cardio with Coach Jalisa (0...

  30-Minute Cardio with Coach Jalisa (0...

  No Equipment Needed: Bodyweight Workout

  Upper Body Overload Day:

  18-15-12-9-6-3:
  Push-ups
  Unloaded Torp Jacks
  Hovering Reaches
  Shoot Throughs

• 

  45:20

  45-Minute Cardio with Coach Jalisa (0...

  45-Minute Cardio with Coach Jalisa (0...

  Equipment Needed: A Torpedo or Medium Weights

  Lower Body Cardio:
  3 Minutes:
  15 Front Squats
  10 Ground to Jump and Touch

  2 Minutes:
  12 OH Lunges
  8 Burpees

  30 Seconds: R-Arm Gorilla Rows
  30 Seconds: L-Arm Gorilla Rows

  1 Minute:
  3 Predator Jacks
  2 Burpees