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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Jalisa (081220)

Coach Jalisa • 45m

Up Next in Coach Jalisa

  • 60-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds:
    4x Tabata Intervals: Burpees
    2 Min: 3 Tuck Jumps + 6 Thrusters
    30 Sec: Triple Hop Lateral Twist
    30 Sec: Predator Jacks
    1 Min: Rest

  • 30-Minute Cardio with Coach Jalisa (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    1 Minute Each:
    Air Squats
    Burpees
    Lunges
    Crunches
    Push-Ups

  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    2 Rounds: 7 Curls
    7 Curls (from bottom of curl to middle)
    7 Curls (full reps)

    Then

    2 Rounds:
    12-15 2-Point Tempo BO Row (R/L)

    Then

    2 Rounds:
    9 Goblet Lateral Lunges (R/L)

    Then

    1 Round:
    Max Tricep Push-ups

    ... rest approximately 1 m...

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