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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Jalisa (090220)

Coach Jalisa • 50m

Up Next in Coach Jalisa

  • 30-Minute Cardio with Coach Jalisa (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    1 Minute Each:
    Air Squats
    Burpees
    Lunges
    Crunches
    Push-Ups

  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    2 Rounds: 7 Curls
    7 Curls (from bottom of curl to middle)
    7 Curls (full reps)

    Then

    2 Rounds:
    12-15 2-Point Tempo BO Row (R/L)

    Then

    2 Rounds:
    9 Goblet Lateral Lunges (R/L)

    Then

    1 Round:
    Max Tricep Push-ups

    ... rest approximately 1 m...

  • 30-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds - 1 Minute Each:
    (1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees ...

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