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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Jalisa (091520)

Coach Jalisa • 47m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds - 1 Minute Each:
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  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds:
    2 Minutes:
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