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45-Minute Strength with Coach Jalisa (091520)

Coach Jalisa • 47m

Up Next in Coach Jalisa

  • 30-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds - 1 Minute Each:
    (1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees ...

  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 8 Minutes:
    20 Squat Jumps
    20 Jumping Lunges
    10 Tempo Goblet Squats (30X1)

    Then

    8 Minutes:
    10 Renegade Rows (R/L)
    20 Two-handed Curls
    8-10 Kneeling Strict Press (R/L)

    Then

    4 Minutes:
    4 Rounds:
    30 Seconds: Torp Toe Touches
    30 Seconds...

  • 45-Minute Cardio with Coach Jalisa (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds:
    2 Minutes:
    20 Torp Lunges
    *In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)

    2 Minutes: 10 Toes to Torp with Slow Descent
    *In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every ...

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