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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Jalisa (102320)

Coach Jalisa • 46m

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  • 45-Minute Cardio with Coach Jalisa (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds:
    2 Minutes:
    20 Torp Lunges
    *In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)

    2 Minutes: 10 Toes to Torp with Slow Descent
    *In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every ...