Live stream preview
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges
20 BO Row
10 Burpees
5 Minutes:
20 Thrusters
20 Straight Leg DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)
Up Next in Coach Jalisa
-
45-Minute AFlow with Coach Jalisa (08...
AFlow with Coach Jalisa
-
45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
Thrusters/Snatches (alt. arms)*** On minutes 4, 8, 12, 16: 7 Tuck Jumps
-
30-Minute Cardio with Coach Jalisa (0...
No Equipment Needed: Bodyweight Workout
Upper Body Overload Day:
18-15-12-9-6-3:
Push-ups
Unloaded Torp Jacks
Hovering Reaches
Shoot Throughs
7 Comments