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45-Minute Cardio with Coach Jalisa (092820)
Coach Jalisa • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
3 Minutes:
6 Thrusters
6 Swing Sntach (R/L)
6 Push Press
Then
2 Minutes:
10 Curls,
10 Straight Leg DL (Rounds 1/3)
10 Down and Up Rocket Jumps, 20 Torp Jacks (Rounds 2/4)
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Equipment Needed: A Torpedo or Medium Weights
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Then
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
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