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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-minute Cardio with Coach Devyn (020321)

Coach Devyn • 37m

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  • 45-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    Cardio:

    "The March"

    4 Rounds:
    1 Minute: 1 Burpee + 2 Ground to Jump and Touch

    4 Minutes:
    14 Lunges (alt.)
    10 Lateral Lunges (R)
    10 Lateral Lunges (L)
    *Each time the weight is put down, complete:
    3x (1 Burpee + 2 Ground to Ju...

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Circuit:

    5 Rounds:
    (1) Snatches (alt every 3 reps)
    (2) 2x Tabata Burpees
    (3) 30 seconds: Thrusters, 30 seconds: Lunges
    (4) 2x Tabata Burpees
    (5) Swings

    … Rest 30 seconds

  • 30-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    12 Swing Snatch (6 R, 6 L)
    9 Push-ups
    6 Hang to Shoulder (3R, 3L)
    3x 1 Strict Hang to OH + 1 Thruster

    **After every round,
    complete 10 Leg Extensions

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