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45-Minute Cardio with Coach Devyn (013121)

Coach Devyn • 50m

Up Next in Coach Devyn

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Circuit:

    5 Rounds:
    (1) Snatches (alt every 3 reps)
    (2) 2x Tabata Burpees
    (3) 30 seconds: Thrusters, 30 seconds: Lunges
    (4) 2x Tabata Burpees
    (5) Swings

    … Rest 30 seconds

  • 30-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    12 Swing Snatch (6 R, 6 L)
    9 Push-ups
    6 Hang to Shoulder (3R, 3L)
    3x 1 Strict Hang to OH + 1 Thruster

    **After every round,
    complete 10 Leg Extensions

  • 45-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute: Max Thrusters
    1 Minute: Max Swings
    ... then ...
    2 Minutes: Max Thrusters
    *Every time you break, 6 Burpees, 12 Mountain Jumps
    2 Minutes: Max Swings
    *Every time you break, 6 Burpees, 12 Mountain Jumps
    ... then ...
    3...

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