Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
12 Swing Snatch (6 R, 6 L)
9 Push-ups
6 Hang to Shoulder (3R, 3L)
3x 1 Strict Hang to OH + 1 Thruster
**After every round,
complete 10 Leg Extensions
Up Next in Coach Devyn
-
45-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Max Thrusters
1 Minute: Max Swings
... then ...
2 Minutes: Max Thrusters
*Every time you break, 6 Burpees, 12 Mountain Jumps
2 Minutes: Max Swings
*Every time you break, 6 Burpees, 12 Mountain Jumps
... then ...
3... -
60-Minute Circuit with Coach Devyn (0...
Coach: Devyn
Equipment Needed: A Torpedo or Medium WeightsCircuit:
5 Rounds - 1 Minute Each
(1) Eccentric Push Ups
(2) Front Squats
(3) Dolphin Push-Ups
(4) Single Arm Hang to Shoulder - 30 Sec R/L
(5) Hang to OH -> Lunge
REST 30 SECONDS -
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles (22 min):
8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Chair Dips
... then ...
1 min: 2 Jumping Lunges + 1 Squat Jump
... then ...
2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers
9 Comments