Equipment Needed: A Torpedo or Medium Weights
Strength:
8 min:
20 Messier Squats
16 Tempo SLDL
20 Front Rack 1-1/2 Squats
8 Weighted Single Leg Glute Bridges (R/L)
8 min:
20 Curls
16 Strict Hang 2 OH
20 Hovering Shoulder Taps
8 Eccentric Push Ups
8x TABATA (alternating):
Skyscrapers
Bicycles
Up Next in Coach Brock
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
5 min:
5 Curl and Press
4 SLOW OH Side Bends
8-10 OH Tricep Ext.
8-10 BO Row + Twist... then ...
Alternating Combinations:
40 Seconds, ON, 20 Seconds OFF for 6 Minutes:6 Jumping Lunges + 1 Lateral Lunges (R/L) (Min1 ...
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45-Minute Cardio with Coach Brock (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Waves:
4 min:
1-2-3...so on and so forth:
Burpee Rocket Jumps
Swing Snatch (R)
Swing Snatch (L)
Push Up
Crossover V-Up (R hand L foot)
Crossover V-Up (L hand R foot)
*At the 4:00 minute mark - work back down the ladder
*At 9:00 minut... -
45-Minute Cardio with Coach Brock (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
4 Tabata Intervals: Torp Dead Jacks
4 Tabata Intervals: Half Skyscrapers1 Min: Burpees
4 Tabata Intervals: Torp Taps
4 Tabata Intervals: Top to Top Push Press1 Min: Burpees
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