Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Brock (122020)

Coach Brock • 50m

Up Next in Coach Brock

  • 45-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Waves:

    4 min:
    1-2-3...so on and so forth:
    Burpee Rocket Jumps
    Swing Snatch (R)
    Swing Snatch (L)
    Push Up
    Crossover V-Up (R hand L foot)
    Crossover V-Up (L hand R foot)
    *At the 4:00 minute mark - work back down the ladder
    *At 9:00 minut...

  • 45-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    4 Tabata Intervals: Torp Dead Jacks
    4 Tabata Intervals: Half Skyscrapers

    1 Min: Burpees

    4 Tabata Intervals: Torp Taps
    4 Tabata Intervals: Top to Top Push Press

    1 Min: Burpees

  • 30-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings

    Then

    1 Minute: Plank Hold

9 Comments