Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Brock (121920)

Coach Brock • 47m

Up Next in Coach Brock

  • 45-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    4 Tabata Intervals: Torp Dead Jacks
    4 Tabata Intervals: Half Skyscrapers

    1 Min: Burpees

    4 Tabata Intervals: Torp Taps
    4 Tabata Intervals: Top to Top Push Press

    1 Min: Burpees

  • 30-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings

    Then

    1 Minute: Plank Hold

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    1 Minute: Max Seated Strict Press

    Then

    4 Tabata Intervals: Torp Jacks

    Then

    7 Minutes:
    9 Front Rack Split Squats
    9 Front Rack Floating Lunges
    9 Single Leg Snatch
    9 Single Leg Glute Bridge (R/L)

    -- do all 9 reps of all four m...

6 Comments