Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
1 Minute: Max Seated Strict Press
Then
4 Tabata Intervals: Torp Jacks
Then
7 Minutes:
9 Front Rack Split Squats
9 Front Rack Floating Lunges
9 Single Leg Snatch
9 Single Leg Glute Bridge (R/L)
-- do all 9 reps of all four movements on one side before moving to the other.
Up Next in Coach Brock
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Cycles:
3 Minutes: 5-4-3-2-1:
Canoe Swings (R/L)
Push-ups
Single Arm Floor PressThen
4 Minutes: 5-4-3-2-1:
Single Arm Thruster (R/L)
2-point BO Row (R/L)
Toes to Torp w/ Slow Descent -
45-Minute Cardio with Coach Brock (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Max Lunges in 60 Seconds
Then
in the shortest possible time - get to 100 total reps using:
(1) Air Squats
(2) Swings
(3) Leg Extensions -
45-Minute Cardio with Coach Brock (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
10 Single Arm Push Press (R/L)
10 Single Arm Swing Snatch (R/L)
10 Goblet SquatsThen
4 Tabata Intervals: Upright Row
4 Tabata Intervals: Push-ups
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