Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Cycles:
3 Minutes: 5-4-3-2-1:
Canoe Swings (R/L)
Push-ups
Single Arm Floor Press
Then
4 Minutes: 5-4-3-2-1:
Single Arm Thruster (R/L)
2-point BO Row (R/L)
Toes to Torp w/ Slow Descent
Up Next in Coach Brock
-
45-Minute Cardio with Coach Brock (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Max Lunges in 60 Seconds
Then
in the shortest possible time - get to 100 total reps using:
(1) Air Squats
(2) Swings
(3) Leg Extensions -
45-Minute Cardio with Coach Brock (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
10 Single Arm Push Press (R/L)
10 Single Arm Swing Snatch (R/L)
10 Goblet SquatsThen
4 Tabata Intervals: Upright Row
4 Tabata Intervals: Push-ups -
60-Minute Circuit with Coach Brock (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds -1 Minute Each:
(1) 1(+1): Thrusters, Push-Press
(2) 1(+1) Lunges, Squat Jumps
(3) 1(+1) Half Burpee, Ground to Jump and Touch
(4) 1(+1) Push-ups, Mountain Jump
(5) Hollow Plank Hold
(6) Rest
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