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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Brock (113020)

Coach Brock • 48m

Up Next in Coach Brock

  • 45-Minute Cardio with Coach Brock (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Max Lunges in 60 Seconds

    Then

    in the shortest possible time - get to 100 total reps using:
    (1) Air Squats
    (2) Swings
    (3) Leg Extensions

  • 45-Minute Cardio with Coach Brock (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    6 Minutes:
    10 Single Arm Push Press (R/L)
    10 Single Arm Swing Snatch (R/L)
    10 Goblet Squats

    Then

    4 Tabata Intervals: Upright Row
    4 Tabata Intervals: Push-ups

  • 60-Minute Circuit with Coach Brock (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds -1 Minute Each:
    (1) 1(+1): Thrusters, Push-Press
    (2) 1(+1) Lunges, Squat Jumps
    (3) 1(+1) Half Burpee, Ground to Jump and Touch
    (4) 1(+1) Push-ups, Mountain Jump
    (5) Hollow Plank Hold
    (6) Rest

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