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60-Minute Circuit with Coach Brock (111920)

Coach Brock • 51m

Up Next in Coach Brock

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    3 Rounds:
    1 Minute: Renegade Rows (30 Seconds R/L)
    30 Seconds: Rest

    1 Minute Gorilla Rows (30 Seconds R/L)
    30 Seconds: Rest

    1 Minute: Single Arm Upright Row (30 Seconds R/L)
    30 Seconds: Rest

    Then

    8x Top to Top Tabata Curls

    Then

    8x Top...

  • 45-Minute Cardio with Coach Brock (11...

    Equipment Needed: A Torpedo or Medium Weights

    Throwback Thursday

    1 Minute: Burpees
    ... then ...
    EMOM - 6 Minutes: 8 Swings
    *In the remainder of each minute: max single arm muscle snatches (alternating every 3 reps)
    ... then ...
    EMOM - 6 Minutes: 8 Push-ups
    *In the remainder of each minute...

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:

    8 x Tabata: Curl and Press

    1 Minute: Max Push-ups
    ... then ...
    2 Rounds:
    30 Seconds: 2-point BO Row (R/L)
    ... then ...
    1 Minute: Upright Row .
    .. then ...
    1 Minute: Front Rack Floating Lunge (R/L)

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