Up Next in Coach Brock

• 

  27:01

  30-Minute Cardio with Coach Brock (12...

  30-Minute Cardio with Coach Brock (12...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Cycles:
  EMOM - 4 Minutes:
  (1) 10-14 Burpees
  (2) 15-20 Goblet Squats
  (3) 20-25 Jumping Lunges
  (4) 20-25 Swings

  Then

  1 Minute: Plank Hold

• 

  47:12

  45-Minute Strength with Coach Brock (...

  45-Minute Strength with Coach Brock (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Cycles:
  1 Minute: Max Seated Strict Press

  Then

  4 Tabata Intervals: Torp Jacks

  Then

  7 Minutes:
  9 Front Rack Split Squats
  9 Front Rack Floating Lunges
  9 Single Leg Snatch
  9 Single Leg Glute Bridge (R/L)

  -- do all 9 reps of all four m...

• 

  48:36

  45-Minute Strength with Coach Brock (...

  45-Minute Strength with Coach Brock (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  3 Cycles:

  3 Minutes: 5-4-3-2-1:
  Canoe Swings (R/L)
  Push-ups
  Single Arm Floor Press

  Then

  4 Minutes: 5-4-3-2-1:
  Single Arm Thruster (R/L)
  2-point BO Row (R/L)
  Toes to Torp w/ Slow Descent