Up Next in Coach Alex

• 

  35:04

  30-Minute Cardio with Coach Alex (063...

  30-Minute Cardio with Coach Alex (063...

  No Equipment Needed: Bodyweight Workout

  10 Triple Hop + Lateral Twists
  10 Lateral Lunges (alternating sides)
  10 R-Leg Plyo DL Jumps (L)
  10 R-Leg Plyo Deadlift Jumps (R)
  10 Push-ups
  10 Leg Extensions

• 

  45:36

  45-Minute Cardio with Coach Alex (062...

  45-Minute Cardio with Coach Alex (062...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:
  1 Minute: Hang to OH (1)
  Thrusters (2)
  Russian Twists (3)
  Hang Power Curls (4)

  4 Minutes
  21-15-9
  Snatches
  Hinge Jumps

• 

  41:32

  45-Minute Aflow with Coach Alex (0920...

  45-Minute Aflow with Coach Alex (0920...

  Aflow with Coach Alex