Live stream preview
45-Minute Cardio with Coach Alex (062720)
Coach Alex • 45m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)
4 Minutes
21-15-9
Snatches
Hinge Jumps
Up Next in Coach Alex
-
45-Minute Aflow with Coach Alex (0920...
Aflow with Coach Alex
-
30-Minute Cardio with Coach Alex (061...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees
2.5 Min:
5x1 Push Up + 2 Mountain Climbers
5x 6 Shoulder Taps + 2 Reach Backs -
45-Minute Cardio with Coach Alex (060...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds: BO Row
30 Seconds: Power Curls
8 x Tabata Intervals:
Air Squats (1)
Bicycles (2)
Superman's (3)
Mountain Jumps - Hold High Plank in Rest (4)
3 Comments