Up Next in Coach Alex

• 

  28:31

  30-Minute Cardio with Coach Alex (061...

  30-Minute Cardio with Coach Alex (061...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  2.5 Min:
  20 Jump Switches
  20 Skaters
  10 Half Burpees
  2.5 Min:
  5x1 Push Up + 2 Mountain Climbers
  5x 6 Shoulder Taps + 2 Reach Backs

• 

  46:07

  45-Minute Cardio with Coach Alex (060...

  45-Minute Cardio with Coach Alex (060...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:
  30 Seconds: BO Row
  30 Seconds: Power Curls
  8 x Tabata Intervals:
  Air Squats (1)
  Bicycles (2)
  Superman's (3)
  Mountain Jumps - Hold High Plank in Rest (4)

• 

  34:18

  30-Minute Cardio with Coach Alex (062...

  30-Minute Cardio with Coach Alex (062...

  Bodyweight Workout. No Equipment Needed!

  20 Shoulder Taps
  10 Glute Bridges
  20 Narrow Mountain Climbers
  10 Leg Extensions into Skyscrapers