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30-Minute Cardio with Coach Alex (062520)

Coach Alex • 34m

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  • 30-Minute Cardio with Coach Alex (070...

    No Equipment Needed: Bodyweight Workout

    EMOM -
    4 Minutes:
    8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)

    **for the remainder of each minute: Max High Knees**
    1 Minute: Max Air Squats

    EMOM - 4 Minutes: 8 Mountain Jumps
    **for the remainder of each minute: Max Bicycles**
    1 Minute: Ma...

  • 30-Minute Cardio with Coach Alex (070...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:

    30 Seconds: Hovering Shoulder Taps
    30 Seconds: Mountain Jumps
    30 Seconds: Supermans

    1 Minute 50 Seconds: 3 Tuck Jumps, 8 Air Squats, 12 Narrow Mountain Climbers

  • 45-Minute Cardio with Coach Alex (071...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    2 Minutes:
    6 R-Arm Swing Snatches
    6 L-Arm Swing Snatches
    12 Push-Press

    2 Minutes:
    6 Push-Ups
    6 Mountain Jumps
    12 Jumping Lunges

    1 Minute: Swings

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