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45-Minute Cardio with Coach Alex (071120)

Equipment Needed: A Torpedo or Medium Weights

4 Rounds:

2 Minutes:
6 R-Arm Swing Snatches
6 L-Arm Swing Snatches
12 Push-Press

2 Minutes:
6 Push-Ups
6 Mountain Jumps
12 Jumping Lunges

1 Minute: Swings

41:21

45- Minute AFlow with Coach Alex (071...

45- Minute AFlow with Coach Alex (071...
35:16

30-Minute Cardio with Coach Alex (071...

30-Minute Cardio with Coach Alex (071...

No Equipment Needed: Bodyweight Workout

5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
... then ...
10-8-6-4-2:
Mountain Jumps
Squat Jumps
... then ...
25-20-15-10-5:
High Knees
Jump and touch
29:37

30-Minute Cardio with Coach Alex (072...

30-Minute Cardio with Coach Alex (072...

Bodyweight: No Equipment Needed

2 Rounds:
30 Seconds:
High Knees

2 Minutes:
10 Mountain Jumps
10 Toe Touches

30 Seconds:
Jumping Jacks

2 Minutes:
10 Mountain Jumps
10 Toe Touches