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30-Minute Cardio with Coach Alex (063020)
Coach Alex
•
35m
No Equipment Needed: Bodyweight Workout
10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions
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45-Minute Cardio with Coach Alex (062...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)4 Minutes
21-15-9
Snatches
Hinge Jumps -
45-Minute Aflow with Coach Alex (0920...
Aflow with Coach Alex
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30-Minute Cardio with Coach Alex (061...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees
2.5 Min:
5x1 Push Up + 2 Mountain Climbers
5x 6 Shoulder Taps + 2 Reach Backs
