Up Next in Coach Alex

• 

  45:16

  45-Minute Cardio with Coach Alex (082...

  45-Minute Cardio with Coach Alex (082...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  For 10 Minutes:
  1(+1) Tuck Jumps
  2(+2) Thrusters
  3(+3) Sit-ups

  ...then...

  For 10 Minutes:
  8 OH Drop Lunges
  16 Swings
  24 Narrow Mountain Climbers
  32 Jump and Touch

• 

  40:28

  45- Minute AFlow with Coach Alex (08...

  45- Minute AFlow with Coach Alex (08...

  AFlow

• 

  45:56

  45-Minute Cardio with Coach Alex (080...

  45-Minute Cardio with Coach Alex (080...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  1 Minute: Tempo Forearm Plank Body Saws
  1 Minute: Renegade Rows (alternating arms)

  3 Minutes:
  8 OH Tempo Lunges (R/L)
  8 Tempo Thrusters

  *The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...