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Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-ups
...then...
For 10 Minutes:
8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch
Up Next in Coach Alex
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45- Minute AFlow with Coach Alex (08...
AFlow
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45-Minute Cardio with Coach Alex (080...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Tempo Forearm Plank Body Saws
1 Minute: Renegade Rows (alternating arms)3 Minutes:
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters*The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...
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30-Minute Cardio with Coach Alex (073...
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees
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