Up Next in Coach Alex

• 

  45:56

  45-Minute Cardio with Coach Alex (080...

  45-Minute Cardio with Coach Alex (080...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  1 Minute: Tempo Forearm Plank Body Saws
  1 Minute: Renegade Rows (alternating arms)

  3 Minutes:
  8 OH Tempo Lunges (R/L)
  8 Tempo Thrusters

  *The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...

• 

  32:13

  30-Minute Cardio with Coach Alex (073...

  30-Minute Cardio with Coach Alex (073...

  Bodyweight: No Equipment Needed

  BODY BUILDING DAY:
  10 Shrimp Squats (R/L)
  10 Messier Squats w/ hands clasped behind the head)
  10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
  30 High Knees

• 

  48:36

  45-Minute Cardio with Coach Alex (072...

  45-Minute Cardio with Coach Alex (072...

  Equipment Needed: A Torpedo or Medium Weights

  4 Minutes:

  4 R-Arm Thrusters
  4 L-Arm Thrusters
  4 R-Arm Hammer Swings (CENTER HANDLE)
  4 L-Arm Hammer Swings (CENTER HANDLE)

  30 Seconds: Predator Jacks
  30 Seconds: High Knees