Equipment Needed: A Torpedo or Medium Weights
4 Minutes:
4 R-Arm Thrusters
4 L-Arm Thrusters
4 R-Arm Hammer Swings (CENTER HANDLE)
4 L-Arm Hammer Swings (CENTER HANDLE)
30 Seconds: Predator Jacks
30 Seconds: High Knees
Up Next in Coach Alex
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30-Minute Cardio with Coach Alex (072...
Bodyweight Workout: No Equipment Needed
30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps... then ...
1 Minute: Skaters... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps -
45-Minute Cardio with Coach Alex (071...
Equipment Needed: Torpedo or Medium Weights
4 Rounds:
1 Minute at each movement:
Push Press
Snatches
Air Squats
Swings
Power Curls -
30-Minute Cardio with Coach Alex (063...
No Equipment Needed: Bodyweight Workout
10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions
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