Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (072120)

Coach Alex • 42m

Up Next in Coach Alex

  • 45-Minute Cardio with Coach Alex (071...

    Equipment Needed: Torpedo or Medium Weights

    4 Rounds:

    1 Minute at each movement:
    Push Press
    Snatches
    Air Squats
    Swings
    Power Curls

  • 30-Minute Cardio with Coach Alex (063...

    No Equipment Needed: Bodyweight Workout

    10 Triple Hop + Lateral Twists
    10 Lateral Lunges (alternating sides)
    10 R-Leg Plyo DL Jumps (L)
    10 R-Leg Plyo Deadlift Jumps (R)
    10 Push-ups
    10 Leg Extensions

  • 45-Minute Cardio with Coach Alex (062...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    1 Minute: Hang to OH (1)
    Thrusters (2)
    Russian Twists (3)
    Hang Power Curls (4)

    4 Minutes
    21-15-9
    Snatches
    Hinge Jumps

7 Comments