Bodyweight Workout: No Equipment Needed
30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps
... then ...
1 Minute: Skaters
... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps
Up Next in Coach Alex
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45-Minute Cardio with Coach Alex (071...
Equipment Needed: Torpedo or Medium Weights
4 Rounds:
1 Minute at each movement:
Push Press
Snatches
Air Squats
Swings
Power Curls -
30-Minute Cardio with Coach Alex (063...
No Equipment Needed: Bodyweight Workout
10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions -
45-Minute Cardio with Coach Alex (062...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)4 Minutes
21-15-9
Snatches
Hinge Jumps
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