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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alex (080820)

Coach Alex • 45m

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  • 30-Minute Cardio with Coach Alex (073...

    Bodyweight: No Equipment Needed

    BODY BUILDING DAY:
    10 Shrimp Squats (R/L)
    10 Messier Squats w/ hands clasped behind the head)
    10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
    30 High Knees

  • 45-Minute Cardio with Coach Alex (072...

    Equipment Needed: A Torpedo or Medium Weights

    4 Minutes:

    4 R-Arm Thrusters
    4 L-Arm Thrusters
    4 R-Arm Hammer Swings (CENTER HANDLE)
    4 L-Arm Hammer Swings (CENTER HANDLE)

    30 Seconds: Predator Jacks
    30 Seconds: High Knees

  • 30-Minute Cardio with Coach Alex (072...

    Bodyweight Workout: No Equipment Needed

    30 Seconds: Russian Twists
    30 Seconds: Ground to Jump and Touch
    30 Seconds: Hovering Shoulder Taps
    30 Seconds: Layback Overhead Sweeps

    ... then ...
    1 Minute: Skaters

    ... then ...
    2 Minutes: 3 Push-ups + 3 Mountain Jumps

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