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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Circuit with Coach Christy (021221)

CIRCUIT CLASSES • 37m

Up Next in CIRCUIT CLASSES

  • 60-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds - 1 Min Each:
    (1) Lateral Lunge + Curtsy Squat (R)
    (2) Power Cleans
    (3) Lateral Lunge + Curtsy Squat (L)
    (4) 2x 20 sec: Leg Ext, 10 sec: Hollow Body Hold
    (5) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
    ... Rest 30 seconds

  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Pendulum Lunges (30 sec R/L)
    (2) V-Ups (alt.)
    (3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
    (4) 3 Predator Jacks + 5 Jumping Jacks
    (5) Swings

    ... Rest 30 seconds

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Circuit:

    5 Rounds:
    (1) Snatches (alt every 3 reps)
    (2) 2x Tabata Burpees
    (3) 30 seconds: Thrusters, 30 seconds: Lunges
    (4) 2x Tabata Burpees
    (5) Swings

    … Rest 30 seconds

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