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60-Minute Circuit with Coach Sarah (020221)

CIRCUIT CLASSES • 55m

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  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Circuit:

    5 Rounds:
    (1) Snatches (alt every 3 reps)
    (2) 2x Tabata Burpees
    (3) 30 seconds: Thrusters, 30 seconds: Lunges
    (4) 2x Tabata Burpees
    (5) Swings

    … Rest 30 seconds

  • 60-Minute Circuit with Coach Devyn (0...

    Coach: Devyn
    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each
    (1) Eccentric Push Ups
    (2) Front Squats
    (3) Dolphin Push-Ups
    (4) Single Arm Hang to Shoulder - 30 Sec R/L
    (5) Hang to OH -> Lunge
    REST 30 SECONDS

  • 60- Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1) 1 Snatch + 1 Swing Snatch (swith hands at 30 seocnds)
    (2) 2x: 20 seconds: Flutter Kicks + 10 seconds: Skyscrapers
    (3) 2 Skaters + 2 Ground to Jump and Touch
    (4) 2x: 20 seconds: Narrow Mountain Climbers +10 seconds: Burpees
    (5) 1(+1) ...

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