Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
Circuit:
5 Rounds:
(1) Snatches (alt every 3 reps)
(2) 2x Tabata Burpees
(3) 30 seconds: Thrusters, 30 seconds: Lunges
(4) 2x Tabata Burpees
(5) Swings
… Rest 30 seconds
Up Next in CIRCUIT CLASSES
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60-Minute Circuit with Coach Devyn (0...
Coach: Devyn
Equipment Needed: A Torpedo or Medium WeightsCircuit:
5 Rounds - 1 Minute Each
(1) Eccentric Push Ups
(2) Front Squats
(3) Dolphin Push-Ups
(4) Single Arm Hang to Shoulder - 30 Sec R/L
(5) Hang to OH -> Lunge
REST 30 SECONDS -
60- Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 1 Snatch + 1 Swing Snatch (swith hands at 30 seocnds)
(2) 2x: 20 seconds: Flutter Kicks + 10 seconds: Skyscrapers
(3) 2 Skaters + 2 Ground to Jump and Touch
(4) 2x: 20 seconds: Narrow Mountain Climbers +10 seconds: Burpees
(5) 1(+1) ... -
60-Minute Circuit with Coach Devyn (0...
Circuit:
5 Rounds - 1 Minute Each
(1) 1 Burpee + 1 Quarter Burpee
(2) Renegade Row (30 Seconds R/L)
(3) Canoe Swings
(4) 4 Russian Twists + 3 Lay Back Presses
(5) Sumo DL High Pull ...
REST 30 SECONDS
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