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60-Minute Circuit with Coach Devyn (011021)

CIRCUIT CLASSES • 58m

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  • 60-Minute Circuit with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Thrusters
    (2) 2x 20 Sec: NMC 10 Sec: Push Ups
    (3) Coffin Sit-Ups
    (4) Hang 2 OH
    (5) Sprinter Jumps (30 Seconds: R/L)

    ... Rest: 30 Seconds

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1) Thrusters
    (2) 2x: 20 Sec: NMC 10 Sec: Push Ups
    (3) Coffin Sit Ups
    (4) Hang 2 OH
    (5) Sprinter Jumps (30 Seconds: R/L)

  • 60- Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
    (2) Swing Snatch Lunge (Torp R Hand, Lunge L)
    (3) Ab-Mat Sit Ups
    (4) Swing Snatch Lunge (Torp L Hand Lunge R)
    (5) 3 BO Row + 3 Ground 2 Jump & Touch

    ...then rest one minute

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