Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Thrusters
(2) 2x: 20 Sec: NMC 10 Sec: Push Ups
(3) Coffin Sit Ups
(4) Hang 2 OH
(5) Sprinter Jumps (30 Seconds: R/L)
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60- Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Swing Snatch Lunge (Torp R Hand, Lunge L)
(3) Ab-Mat Sit Ups
(4) Swing Snatch Lunge (Torp L Hand Lunge R)
(5) 3 BO Row + 3 Ground 2 Jump & Touch...then rest one minute
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60- Minute Circuit with Coach Tyler (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Swing Snatch (R/L)
(3) Torp Windshield Wipers
(4) Lunge Twists(5) 8 jump switches +
2 Ground 2 Jump & Touch1 min Rest
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30-Minute Circuit with Coach Sarah (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Ground 2 Jump & Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees
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