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60- Minute Circuit with Coach Tyler (122720)

CIRCUIT CLASSES • 54m

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    Circuit:

    3 Rounds:
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    (2) Swings
    (3) 1 Jumping Lunge + 1 Floating Lunge
    (4) Snatches (alt. every 3 reps)
    (5) 3 Push-Ups + 2 Half Burpees

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Ground 2 Jump and Touch
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  • 60-Minute Circuit with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Single Arm Ground to Shoulder (30 sec R/L)
    (2) 4 Air Squats, 8 High Knees
    (3) 4 Russian Twists + 4 Lay Back Presses
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    (5) 1 Burpee + 1 Half Burpee

    ... Rest 1 minute

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