Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Rachel (080620)

Bodyweight Classes • 32m

Up Next in Bodyweight Classes

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
    Thrusters/Snatches (alt. arms)

    *** On minutes 4, 8, 12, 16: 7 Tuck Jumps

  • 30-Minute Cardio with Coach Molly (08...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    3 Minutes:
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    Then
    30 Seconds:
    Push-ups

    30 Seconds:
    Jumping Jacks

    1 Minute:
    Burpees

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    90 Seconds:
    12 Bicycles
    4 Sit-ups

    3 Minutes:
    21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
    15 Air Squats
    9 Hand Release Push-ups

    1 Minute:
    Crunches

    3 Minutes:
    21 Jumping Jacks (fully extended elbows clapping overhead and...

11 Comments