Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
Thrusters/Snatches (alt. arms)
*** On minutes 4, 8, 12, 16: 7 Tuck Jumps
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30-Minute Cardio with Coach Molly (08...
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2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)Then
30 Seconds:
Push-ups30 Seconds:
Jumping Jacks1 Minute:
Burpees -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
90 Seconds:
12 Bicycles
4 Sit-ups3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
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Crunches3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and... -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
10 Back Extensions
10 Down and Ups
10 Triple Hop + Lateral Twist30 Bicycles
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