Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Rachel (080320)

Bodyweight Classes • 33m

Up Next in Bodyweight Classes

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    10 Back Extensions
    10 Down and Ups
    10 Triple Hop + Lateral Twist

    30 Bicycles

  • 30-Minute Cardio with Coach Matt (080...

    No Equipment Needed: Bodyweight Workout

    "The March"

    2 Rounds:
    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Lunges w/ hands clasped behind head
    10 Lateral Lunges w/ hands clasped behind head (R)
    10 Lateral Lunges w/ hands clasped behind head (L).
    *Each time the hands come down from behi...

  • 30-Minute Cardio with Coach Matt (073...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:
    10 Jumping Jacks
    3 Burpees

    2 Rounds:
    10 Jump and Touch
    5 Ground to Jump and Touch

    1 Round:
    10 Unloaded Lunge Twists
    5 Sprinter Jumps (R/L)

4 Comments