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30-Minute Cardio with Coach Alex (061820)
Bodyweight Classes
•
28m
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees
2.5 Min:
5x1 Push Up + 2 Mountain Climbers
5x 6 Shoulder Taps + 2 Reach Backs
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No Equipment Needed: Bodyweight Workout
4 Rounds:
30 Seconds: Narrow Mountain Climbers
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1 Minute: Air Squats
1 Minute: Sit-ups
2 Minutes: 8 Mountain Jumps, 8 R-Leg Glute Bridge, 8 L-Leg Glute Bridge -
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No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions... then ...
8-12-16:
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No Equipment Needed: Bodyweight Workout
4 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
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