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30-Minute Cardio with Coach Kyle (061120)
Bodyweight Classes • 28m
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions
... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps
... then ...
10 Tuck Jumps
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30-Minute Cardio with Coach Kyle (060...
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