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45-Minute Cardio with Coach Rachel (061020)
Bodyweight Classes
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41m
No Equipment Needed: Bodyweight Workout
4 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
Burpees
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30-Minute Cardio with Coach Matt (061...
Bodyweight Workout: No Equipment Needed
1 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
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12 R-Leg Plyo Jump
12 L-Leg Plyo Jump
12 Jump Switches20 Ground to Jump and Touch
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30-Minute Cardio with Coach Kyle (060...
5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees