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30-Minute Cardio with Coach Matt (061020)

Bodyweight Classes • 38m
2 comments

Bodyweight Workout: No Equipment Needed

1 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
12 Half burpee + 2 Squat Jumps

1 Rounds:
12 R-Leg Plyo Jump
12 L-Leg Plyo Jump
12 Jump Switches

20 Ground to Jump and Touch

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